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Well as I am counting the days down to starting my new journey on Monday.  I have all kinds of thoughts about what habits I have to change.  The different food items that I have to give up.  Coffee & wine are also on the list.

Not that I drink a lot of coffee or wine  it is the thought that I have to quit or give something up. I started listening to a new Motivational CD (Transformation by Dr Wayne Dyer.)  Well I never heard of this book but something at Chapters kept me coming back to this CD servies.

I think on the 2nd disc Dr Dyer states something like don’t think of quitting THINK & VISUALIZE being healthy.  Don’t quote me as his exact words as I was driving thru traffic.  I started to think .. is this my & fellow collegues missing link.  When you think about words like I am QUITTING smoking or I am GIVING UP  bread for example.  The words themselves as sound like being defeated or unachievable.  I give up or I quit. Easy way for an excuse or reason to stop a goal, vision or desire.  This thought created a whole new process on how I am going to think.

I am now starting a new healthy lifestyle.  I am on a journey to be a healthy, vibrate passionate female. I am now starting to develop healthy habits.  I have heard that it takes 30 days to develop a habit & 7 days to break it.

This entry was posted on Thursday, August 12th, 2010 at 9:23 pm and is filed under Recent Blogs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.